vegan bodybuilding recipes

Hey, it seems like you are looking for some vegan bodybuilding recipes. Well, you have arrived at the right place. Here, you will find a collection of various vegan bodybuilding recipes that are easy to prepare, taste great and will also help to build huge muscles. Keep reading to find out more about these various vegan bodybuilding recipes that you really need to know for vegan bodybuilding.

Peanut protein bars

What you need?
1 cup natural peanut butter (or alternative butter)

1 cup honey

3 cups oatmeal

2 cups of whey protein (optional)

5 drops of vanilla essence

Sprinkling of raisins, sesame seeds, flax seeds, goji berries, dried cranberries or choc chips

What to do?

Start by heating the peanut butter and honey in a large non-stick saucepan at a low heat until both the butter and honey become runny. Now, add the protein powder and oatmeal followed by a sprinkling of raisins, choc chips or whatever you find suitable from the above-mentioned suggestions. Next, add the vanilla essence and stir the mixture properly. After mixing, pour the mixture into a tray and let it set for at least 20 minutes. Slice into 10-12 equal bars and wrap in a greaseproof paper and store in a fridge.

Tofu spread

What you need?
100 gram tofu

3 teaspoon sunflower seeds

1 teaspoon sesame seeds

Juice squeezed from half lemon (if desired, you can add more)

Salt (according to taste)

2 teaspoon extra virgin olive oil

1 to 2 teaspoon of nutritional yeast

Little amount of water

What to do?

First, crush the seeds in a grinder, and then blend all ingredients in a blender. Blend the mixture until it gets creamy. However, it you find the mixture too dense then add some olive oil or water to it and blend for some more time.

Tofu and spinach soup

What you need?
3 inch long chunk of fresh tofu

2 bunches of fresh spinach

3 cups of vegetable stock

1 tablespoon of light soy sauce

Ground black pepper and salt to taste

What to do?

Divide the tofu into 12 small sections. Rinse the spinach leaves well and cut them into small sections. Boil the vegetable stock in a wok until it comes to a rolling boil state. Add both the tofu and soy sauce to the boiling stock and simmer for about 2 minutes. Now, add the spinach leaves and simmer for some time. In order to make the soup clear, skim the surface. Then, add the seasonings and serve immediately.

Nut drink

What you need?
8 almonds

2 dates

1 banana

1 teaspoon of sesame seeds

1 teaspoon of alfalfa seeds

1 teaspoon of kelp powder

¼ teaspoon of spirulina

¾ pint water

Mix all the above-mentioned ingredients in a mixer.

Banana and sunflower smoothie

What you need?
3 bananas

2 tablespoons of sunflower seeds

1 desiccated fig

1 cup of water

Blend all these ingredients in a blender properly until it gets smooth.

So now you know about various vegan bodybuilding recipes. As you see, all these recipes are very easy to prepare and also take little preparation time. So you can prepare them whenever you want. This is what makes these vegan bodybuilding recipes a good choice for every vegan bodybuilder. If you are also looking for some easy-to-make, nutritious and of course delicious vegan bodybuilding recipes, then the recipes given here could be the right choice for you to help with your journey of vegan bodyilding