Science Vs Religion

Ever since I can remember I have heard, seen and imagined science being kicked in the guts by Religion (no offence to science). Sir Isaac newton defying the trinity (God, Son and the Holy spirit), Rise of “The Vatican” subsequent messengers of science being killed, buried, hanged are pretty common in history. lol not like the “common sense” in people today, but what if Religion and Science are the same what if this whole conflict is like a Hindi movie where in Ram keeps on fighting with Sham until in the end their mom comes crying and tells them about their common origin :P

That is what I believe science and Religion are the same. In the next few minutes I will try to bore you with this Hindi movie. It all started millions of years ago, people knew all about Science. They became intelligent and wanted to keep things safe from wrong kind of people (sounds like a movie!!! Wait it gets better) so they created a façade called Religion. Just take a moment and think about it, with Religion if I could take Science entirely and ever one is Religious that means no crimes, unity in people, you can control them the way you want either by fear or devotion. So Religion actually is Magic that can actually take care of everything the only concern is with so many Religions people are not intelligent enough to interpret them correctly. I will give few examples that will also prove Science and Religion are same as well as all Religions are good. Every Religion says that people are equal; one should care for ones kith and kin. God is watching you that means so that we won’t need all those CCTV cameras and its innate for every human to be an anarchist if you tell them it’s a rule they will break it but with Religion they don’t feel it like a rule set up by other humans, also the concept of hell and heaven based on your deeds is unique so here goes Religions are good. Just need to read the instructions correctly whatever has been said and told in history of Religions is true. I will show you some examples, men can fly, we use telephones for telepathy, we can dry oceans in one go like “Rama”. Skeptics can ask me anything and I will try to prove it to them.

So far so good but you must be thinking I am believer but wait, no I am an Agnostic. This is where I tell you about the grandness of the God. What is god??? Well it will not be so difficult. To me God is energy. If all the matter combines to a single point, we reach prior to Big-Bang. That thing will be highly shining and nothing can withstand the radiations coming out of it.(the aura of god is not possible to withstand). That thing will still be of a point size. How does this explanation helps??? Well Einstein said matter is nothing but highly dense compressed energy. Religious books say God is everywhere and is in everything so by both explanations “God is indeed energy”.  Just different names. Let me present a few analogies stars : Angles, Blackholes (formed after the death of Angles):devil. If we combine everything to one point that will be God. For energy it always was after the destruction. It can change from one form to other. Anything and everything is plausible with this simple idea. God sacrificed himself for this world this after Big-Bang the unity dispersed to give life. Intelligent people who created Religions always knew this and beyond, they just created a façade because it was easily perceivable and people can be manipulated based on it. So just think about it but the truth. We need only the right way to interpret it.   

vegan bodybuilding recipes

Hey, it seems like you are looking for some vegan bodybuilding recipes. Well, you have arrived at the right place. Here, you will find a collection of various vegan bodybuilding recipes that are easy to prepare, taste great and will also help to build huge muscles. Keep reading to find out more about these various vegan bodybuilding recipes that you really need to know for vegan bodybuilding.

Peanut protein bars

What you need?
1 cup natural peanut butter (or alternative butter)

1 cup honey

3 cups oatmeal

2 cups of whey protein (optional)

5 drops of vanilla essence

Sprinkling of raisins, sesame seeds, flax seeds, goji berries, dried cranberries or choc chips

What to do?

Start by heating the peanut butter and honey in a large non-stick saucepan at a low heat until both the butter and honey become runny. Now, add the protein powder and oatmeal followed by a sprinkling of raisins, choc chips or whatever you find suitable from the above-mentioned suggestions. Next, add the vanilla essence and stir the mixture properly. After mixing, pour the mixture into a tray and let it set for at least 20 minutes. Slice into 10-12 equal bars and wrap in a greaseproof paper and store in a fridge.

Tofu spread

What you need?
100 gram tofu

3 teaspoon sunflower seeds

1 teaspoon sesame seeds

Juice squeezed from half lemon (if desired, you can add more)

Salt (according to taste)

2 teaspoon extra virgin olive oil

1 to 2 teaspoon of nutritional yeast

Little amount of water

What to do?

First, crush the seeds in a grinder, and then blend all ingredients in a blender. Blend the mixture until it gets creamy. However, it you find the mixture too dense then add some olive oil or water to it and blend for some more time.

Tofu and spinach soup

What you need?
3 inch long chunk of fresh tofu

2 bunches of fresh spinach

3 cups of vegetable stock

1 tablespoon of light soy sauce

Ground black pepper and salt to taste

What to do?

Divide the tofu into 12 small sections. Rinse the spinach leaves well and cut them into small sections. Boil the vegetable stock in a wok until it comes to a rolling boil state. Add both the tofu and soy sauce to the boiling stock and simmer for about 2 minutes. Now, add the spinach leaves and simmer for some time. In order to make the soup clear, skim the surface. Then, add the seasonings and serve immediately.

Nut drink

What you need?
8 almonds

2 dates

1 banana

1 teaspoon of sesame seeds

1 teaspoon of alfalfa seeds

1 teaspoon of kelp powder

¼ teaspoon of spirulina

¾ pint water

Mix all the above-mentioned ingredients in a mixer.

Banana and sunflower smoothie

What you need?
3 bananas

2 tablespoons of sunflower seeds

1 desiccated fig

1 cup of water

Blend all these ingredients in a blender properly until it gets smooth.

So now you know about various vegan bodybuilding recipes. As you see, all these recipes are very easy to prepare and also take little preparation time. So you can prepare them whenever you want. This is what makes these vegan bodybuilding recipes a good choice for every vegan bodybuilder. If you are also looking for some easy-to-make, nutritious and of course delicious vegan bodybuilding recipes, then the recipes given here could be the right choice for you to help with your journey of vegan bodyilding

Vegan Bodybuilding possible?

Vegan bodybuilding is is becoming more of a popular trend where a bodybuilder builds strong and powerful muscles by refraining from animal products. They derive nutrition required for muscle recovery and formation from plant food sources. However, many people may ask, “Is bodybuilding possible by abstaining from a meat diet?” Well, the answer is “Yes”.

If you are excluding animal products from your diet, then there are chances that your body may be deficient of these vital nutrients required for muscle building. Careful planning and wise choices are required to become a healthy vegan bodybuilder. Proper planning and food choices are required to make a vegan bodybuilder meal plan healthy and well-balanced.

Include certain foods in your diet that replaces animal protein and other nutrients. The following vegan bodybuilding meal plan can provide you with complete nutrition to build an impressive physique.

1. Get the best Vegan Dietary Sources for Bodybuilding:
Proteins:

Protein is the key element for muscle growth and recovery. Both essential and non-essential amino acids help to provide basic ingredients that help in the repair of wear and tear to damaged muscle tissues after rigorous workouts. Vegan bodybuilders should include plant proteins that comprise of 8 amino acids. Some of the plant sources that offer complete proteins are legumes, soy, hemp seeds, corn, nuts, grains and beans. Some of the best sources that can substitute dairy products are almonds, beans, sunflower seeds and sesame seeds.

Carbohydrates and Fats:

Include enough amounts of carbs in your vegan bodybuilding meal plan as they are crucial for growth of muscles. Include organic foods that provide you sufficient fiber and low glycemic carbs to keep your blood sugar levels normal. Fat should comprise around 30% of the total calories. Nuts are the best plant sources of omega 3 fatty acids (fats).

2. Meal timings:

Eat 6 to 8 small frequent meals to keep a constant influx of all the vital nutrients. The sufficient supply of nutrients act as fuel for muscle growth and recovery so you can workout harder the next time you hit the gym.

3. Enough Calories:

Vegan diet is high in fiber but less in calories due to large quantities of fruits and vegetables. Take 15-20 calories per pound of your body-weight to meet the minimum calorie requirements of bodybuilding diet.

4. Fortified foods and Protein supplements:

Include fortified rich foods such as fortified cereals, bran, dried peas and beans and other protein supplements.

Sample Vegan Bodybuilding Meal Plan:

Breakfast:

This should include vegan protein source such as rice, pea or hemp. You can include granula, soy milk or bananas.

Pre-lunch snack:

Take a handful of nuts such as pistachios or cashews or 2 slices of soy cheese with 2 slices of whole grain wheat bread. You can also take 2 tbs peanut butter with one whole wheat bagel.

Lunch:

Lunch should comprise of proteins and carbs. You can include soy protein powder or bar, organic brown rice or quinoa. Take beans and other green leafy veggies with 2 slices of whole wheat bread.

Snack:

This should include organic protein bars and variety of nuts.

Dinner:

A high protein stew is best for a vegan bodybuilding diet. You can include large bowl of vegetable salad or veggie soy cheese burger patties.

Post-dinner:

This should include any protein food such as granula bar, natural peanut butter with bread or soy milk.
A typical vegan bodybuilding meal plan is all about making wise food choices that provide you complete nutrition to get a well-toned body.